Canadian-owned and operated since 1999General
Performance By Design
Updated, ultratough athletic design features a large 1.3” solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
Touchscreen And Buttons
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Solar Charged Battery
Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging — and up to 57 hours in GPS mode with an additional 15 hours when solar charging.
Built-In Sports Apps
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
BackCountry Ski
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
XC Ski Dynamics
When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
Surf-Ready Features
Get ready to catch some waves. This f?nix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera. So you can watch them later and see how you did with your Surfline Sessions subscription
MTB Dynamics
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
HIIT Workouts
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Daily Workout Suggestions
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Visual Race Predictor
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
PacePro Technology
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Climbpro Feature
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
Performance Metrics
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
Real Time Stamina
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
Recovery Time Advisor
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Multi-GNSS Support
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
ABC Sensors
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Golf Course Maps
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Skiview Maps
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
Multicontinent Topo Maps
Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.
Up Ahead
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
Power Manager
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Wrist-Based Heart Rate
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
Pulse Ox Sensor
For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
Sleep Score And Advanced Sleep Monitoring
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Body Battery Energy Monitoring
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
Respiration Tracking
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Health Snapshot Feature
Log a 2-minute session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
Hydration Tracking
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Music Apps
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
Garmin Pay Contactless Payments
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
Safety And Tracking Features
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection.
Connect IQ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
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Specifications:
General
Lens material
Power Sapphire™
Bezel Material
titanium
Case Material
fiber-reinforced polymer with titanium rear cover
Quick Release Bands
included (22 mm)
Physical Size
47 x 47 x 14.5 mm
Fits wrists with a circumference of (Silicone band) 125-208 mm
Touchscreen
Yes
Colour Display
Yes
Waterproof
10 ATM
Display Size
1.3” (33.02 mm) diameter
Display Resolution
260 x 260 pixels
Display Type
sunlight-visible, transflective memory-in-pixel (MIP)
Weight
73 g (case only: 50 g)
Battery Life
Smartwatch: Up to 18 days/22 days with solar
Battery Saver Watch Mode: Up to 57 days/173 days with solar
GPS Only: Up to 57 hours/73 hours with solar
All Satellite Systems: Up to 40 hours/48 hours with solar
All Satellite Systems and Music: Up to 10 hours
Max Battery GPS: Up to 136 hours/289 hours with solar
Expedition GPS: Up to 40 days/74 days with solar
Memory/History
32 GB
Clock Features
Time/Date
Yes
GPS Symc Time
Yes
Automatic Daylight Saving Time
Yes
Alarm Clock
Yes
Timer
Yes
Stopwatch
Yes
Sunrise/Sunset Times
Yes
Health Monitoring
Wrist-Based Heart Rate (Constant, Every Second)
Yes
Daily Resting Heart Rate
Yes
Abnornal Heart Rate Alerts
Yes (high and low)
Respiration Rate (24x7)
Yes
Pulse Ox Blood Oxygen Saturation
Yes (spot-check, and optionally all-day and in sleep)
Fitness Age
Yes (in app)
Body Battery Energy Monitor
Yes
All-Day Stress
Yes
Relaxation Reminders
Yes
Relaxation Breathing Timer
Yes
Sleep
Yes (advanced)
Sleep Score And Insights
Yes
Hydration
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's Health
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot
Yes
Sensors
GPS
Yes
GLONASS
Yes
GALILEO
Yes
Mutli-Frequency Positioning
Yes
Garmin Elevate Wrist Heart Monitor
Yes
Barometric Altimeter
Yes
Compass
Yes
Gyroscope
Yes
Accelerometer
Yes
Thermometer
Yes
Pulse Ox Blood Oxygen Saturation Monitor
Yes
Daily Smart Features
Connectivity
Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps)
Yes
Smart Notifications
Yes
Text response/rejct Phone Call With Text (Android Only)
Yes
Calendar
Yes
Weather
Yes
Battery Saver (Customizable Low Power Watch)
Yes
Controls Smartphone Music
Yes
Plays And Controls Watch Music
Yes
Music Storage
up to 2000 songs
Find my Phone
Yes
Find my Watch
Yes
VIRB Remote
Yes
Smartphone Compatibility
iPhone®, Android™
Paris With Garmin Golf App
Yes
Pairs With Garmin Connect Mobile
Yes
Garmin Pay
Yes
Safety And Tracking
Livetrack
Yes
Group Livetrack
Yes
Live Event Sharing
Yes
Incident Detection During Select Activities
Yes
Assitance
Yes
Dual Grid Coordinates
Yes
Activity Tracking Features
Step Counter
Yes
Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
Yes
Auto Goal (Learns Your Activity Level And Assigns A Daily Step Count)
Yes
Calories Burned
Yes
Floors Climbed
Yes
Distance Traveled
Yes
Intensity Minutes
Yes
TrueUp
Yes
Move IQ
Yes
Garmin Connect Challenges App
Yes
Gym & Fitness Equipment
Available Gym Activity Profiles
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
Cardio Workouts
Yes
Strength Workouts
Yes
HIIT Workouts
Yes
Yoga Workouts
Yes
Pilates Workouts
Yes
On-Screen Workout Animations
Yes
Automatic Rep Counting
Yes
Kid Activity Tracking Features
Toe-To-Toe Challenges App
yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Running Features
Available Run Profiles
Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
Running Dynamics
Yes (with compatible accessory)
Vertical Oscillation And Ratio (The Degree Of "Bounce" IN Your Running Motion And The Cost-Benefit Ratio With Stride Length)
Yes (with compatible accessory)
Ground Contact Time And Balance (Shows How Much Time, In The Running Motion, Your Foot IS On The Ground Rather Than In Flight And Lets You Check Your Running Symmetry)
Yes (with compatible accessory)
Stride Length (Real Time)
Yes (with compatible accessory)
Cadence (Provides Real-Time Number Of Steps Per Minute)
Yes
Performance Condition (After Running 6-20 Minutes, Compares Your Real-Time Condition To Your Average Fitness Level)
Yes
Lactate Threshold (Through Analysis Of Your Pace And Heart Rate, Estimates The Point Where Your Muscles Start To Rapidly Fatigue)
Yes
Run Workouts
Yes
Race Predictor
Yes
Foot Pod Capable
Yes
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Specifications Extended:
Training, Planing & Analysis Features
HR Zones
Yes
HR Alerts
Yes
HR Calories
Yes
%HRR and %HR Max
Yes
Recovery Time
Yes
Auto Max HR
Yes
HR Braodcast (Broadcasts HR Data Over ANT+ To Paired Devices)
Yes
HRV Stress Test
Yes (with compatible accessory)
Respiration Rate
Yes (with compatible accessory)
GPS Speed And Distance
Yes
Customizable Data Pages
Yes
Auto Pause
Yes
Interval Training
Yes
Advanced Workouts
Yes
Downloadable Training Plans
Yes
Auto and Manual Lap
Yes
Configurable Lap Alerts
Yes
VO2 Max (Run & Trail Run)
Yes
RealTime Stamina
Yes
Training Status and Load
Yes
Training Load Focus
Yes
Training Effect
Yes
Primary Benefit (Training Effect Labels)
Yes
Improved Recovery Time
Yes
Daily Suggested Workouts
Yes
Custom Alerts
Yes
Audio Prompts
Yes
Finish Time
Yes
Virtual Partner
Yes
Race An Activity
Yes
Auto and Manual Multisport Activities
Yes
Course Guidance
Yes
Garmin and Strava Live Segments
Yes
Round-Trip Course Creator (Running/Cycling)
Yes
Trendline Popularity Routing
Yes
Touch And/Or Button Lock
Yes
Auto Scroll and Hot Keys
Yes
Activity History On Watch
Yes
Physio Trueup
Yes
Golfing Features
Yardage To F/M/B (Distance To Front, Middle, And Back Of Green)
Yes
Preloaded With 42,000 Courses Worldwide
Yes
Yardage To Layups/Doglegs
Yes
Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course)
Automatic
Digital Scorecard
Yes
Custom Targets
Yes
Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit)
Yes
Garmin Autoshot
Yes
Full Vector Map
Yes
Auto Courseview Updates
Yes
Green View With Manual Pin Position
Yes
Hazards And Course Targets
Yes
PinPointer
Yes
Playslike Distance
Yes
Touch-Targeting (Touch Target On Display To See The Distance To Any Point)
Yes
Handicap Scoring
Yes
Truswing Compatible
Yes
Round Timer/Odometer
Yes
Automatic Club Tracking Compatible (Requires Accessory)
Yes
Tournament Legal
Yes
Outdoor Recreation
Available Outdoor Recreation Profiles
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Snowshoeing, Jumpmaster, Tactical
Point-To-Point Navigation
Yes
Bread Crumb Trail In Real Time
Yes
Back To Start
Yes
Tracback and Ultratrac
Yes
Around Me Mode
Yes
Up Ahead
Yes
Elevation Profile
Yes
Distance To Destination
Yes
Barometric Trend Indicator With Storm Alert
Yes
Climbpro Ascent Planner
Yes
Trail Run Auto Climb
Yes
Vertical Speed
Yes
Total Ascent/Descent
Yes
Preloaded Ski Resort Maps
Yes
Downloadable Cartography Support
Yes
Compatible With Basecamp
Yes
GPS Coordinates
Yes
Sight N Go
Yes
Future Elevation Plot
Yes
Area Calculation
Yes (via Connect IQ™)
Hunt/Fish Calendar
Yes (via Connect IQ™)
Projected Waypoint
Yes
Sun And Moon Information
Yes (via Connect IQ™)
Xero Locations
Yes
Expedition GPS Activity
Yes
Tides
Yes (via Connect IQ™)
Cycling Features
Available Cycling Profiles
Biking, Indoor Biking, Mountain Biking, Triathlon
Courses
Yes
Cycle Map (Routable Cycling-Specific Street Map)
Yes
MTB Grit And Flow
Yes
Bike Lap And Lap Maximum Power (With Power Sensor)
Yes
Race An Activity
Yes
FTP (Functional Threshold Power)
Yes (with compatible accessory)
Compatible With Vector And Rally (Power Meters)
Yes
Advanced Vector Support
Yes
Compatible With VARIA Radar (Rear-Facing Radar)/ Lights/ Vision (Head-Mounted Display)
Yes
Speed And Cadence Sensor Support (W/Sensor)
Yes
Swimming Features
Available Swim Profiles
Pool Swimming, Open Water Swimming, Swimming/Running
Pool and Open Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories
Yes
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)
Yes
Drill Logging (Pool Swim Only)
Yes
Basic Rest Timer (Up From 0) and Repeat On (Pool Swim Only)
Yes
Auto Rest (Pool Swim Only)
Yes
Time And Distance Alerts
Yes
Pacing Alerts (Pool Swim Only)
Yes
Countdown Start (Pool Swim Only)
Yes
Critical Swim Speed
Yes
Heart Rate From External HRM (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim)
Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)
Underwater Wrist-Based Heart Rate
Yes
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fenix 7 Solar
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Charging/data cable
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Documentation