General
Quality By Design
Tested to U.S. military standards (MIL-STD-810) for thermal, shock and water performance, the rugged yet sophisticated design features a large 1.4” display.
Touchscreen and Buttons
Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions
Battery Life
Get up to 31 days of battery life in smartwatch mode and up to 89 hours in GPS mode.
Stealth Mode
While keeping the watch operational, stealth mode stops storing your GPS position and disables wireless connectivity and communication.
Kill Switch
If security becomes an issue, the kill switch wipes the device of all user memory.
Jumpmaster Mode
This feature works to calculate high-altitude release points according to military guidelines and helps to navigate you to your objective once you’ve jumped.
Dual-Position Formet GPS
Easily sync your location with others by seeing both the universal transverse mercator and military grid reference system on the same screen..
Projected Waypoints
Set and save remote geo positions to be used later for navigation.
Hunt Activity
Track your hunt, and mark hunt-specific waypoints directly on your watch.
Direct-To Navigation
Navigate straight to a location or waypoint in the worldwide aeronautical database. Or choose the Nearest function to activate a path to a nearby airport.
Night Vision Capability
Easily switch between daytime view and nighttime view with a screen that can be read by night vision goggles..
Outdoor Maps+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch
Weather Reports
Access aviation weather, including NEXRAD radar, METARs and TAFs, to see winds, visibility, barometric pressure and more.
Ballistics Solver
Unlock the Applied Ballistics solver via the AB Synapse – Garmin app (unlock fee required) to access aiming solutions for long-range shooting in the field.
Built-In Sports Apps
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
HIIT Workouts
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Daily Workout Suggestions
View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
Visual Race Predictor
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
Pacepro™ Technology
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Performance Metrics
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail run VO2 max, recovery advisor and more.
MTB Dynamics
Track the details of every ride with mountain biking metrics plus specialized grit and flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Surf-Ready Features
Get ready to catch some waves. Use the Surfline Sessions™ app when your tactix Delta watch is paired with the app on your compatible smartphone to create a video of every wave you ride in front of your Surfline® camera. Watch the videos later to see how you did.
Backcountry Skiing And Snowboarding
These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.
Training Readiness
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Wrist-Based Running Power
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
Pulse Ox Sensor
For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
Sleep Score And Advanced Sleep Monitoring
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Body Battery Energy Monitoring
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
Respiration Tracking
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Music Apps
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
Garmin Pay Contactless Payments
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
Safety And Tracking Features
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection.
Connect IQ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
Red Shift Mode
This feature changes the display to shades of red to help you better acclimate to darker conditions and reduce sleep-cycle disturbance.
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Specifications:
Specifications
General
Lens Materialsapphire crystal
Bezel Materialtitanium
Case materialfiber-reinforced polymer with titanium rear coverQuickFit™ watch band compatibleincluded (26 mm)
Strap materialnylon and silicone
Physical size51 x 51 x 16.4 mm
Fits wrists with the following circumference: Silicone band: 127-210 mm Leather band: 135-213 mm Fabric band: 135-213 mm Metal band: 135-225 mm
TouchscreenyesColor displayyesLED flashlightyes (white/green)Display Size1.4” (35.56 mm) diameterDisplay Resolution454 x 454 pixelsDisplay TypeAMOLEDWeight96 g (case only: 59 g)
10 ATMBattery lifeSmartwatch: Up to 31 days (11 days always-on) Battery Saver Watch Mode: Up to 41 days GPS Only: Up to 82 hours (58 hours always-on) All Satellte Systems: Up to 62 hours (48 hours always-on) All Satellite Systems + Multi-band: Up to 38 hours (30 hours always-on) All Satellite Systems + Music: Up to 17 hours Max Battery GPS: Up to 145 hours Expedition GPS: Up to 27 days
Charging methodGarmin proprietary plug chargerMemory/History32 GBClock Features
Time/dateyesGPS Time SyncyesAutomatic daylight saving timeyesAlarm clockyesTimeryesStopwatchyesSunrise/sunset timesyesHealth Monitoring
Wrist-based heart rate (constant, every second)yesDaily resting heart rateyesAbnormal heart rate alertsyes (high and low)Respiration rate (24x7)yesPulse Ox blood oxygen saturationyesFitness ageyes (in app)Body Battery™ energy monitoryesAll-day stressyesRelaxation breathing timeryesSleepyes (advanced)Sleep score and insightsyesHydrationyes (in Garmin Connect™ and optional Connect IQ™ widget)Women's healthyes (in Garmin Connect™ and optional Connect IQ™ widget)Health snapshotyesJet lag advisoryesSensors
GPSyesGLONASSyesGalileoyesMulti-frequency PositioningyesSatIQ™ TechnologyyesGarmin Elevate™ wrist heart rate monitoryesBarometric altimeteryesCompassyesGyroscopeyesAccelerometeryesThermometeryesPulse Ox Blood Oxygen Saturation MonitoryesDaily Smart Features
ConnectivityBLUETOOTH®, ANT+®, Wi-Fi®Connect IQ™ (downloadable watch faces, data fields, widgets and apps)yesOn-device Connect IQ™ StoreyesSmart NotificationsyesText response/reject phone call with text (Android™ only)yesCalendaryesWeatheryesRealtime settings sync with Garmin Connect™ mobileyesBattery saver (customizable low power watch)yesControls smartphone musicyesPlays and controls watch musicyesMusic storageyesFind My PhoneyesFind My WatchyesVIRB® RemoteyesSmartphone compatibilityiPhone®, Android™Pairs with Garmin Connect™ MobileyesStocksyesGarmin Pay™yesSafety And Tracking
LiveTrackyesGroup LiveTrackyesLive Event SharingyesIncident Detection during select activitiesyesIncident detection alert on phone for wearablesyesAssistanceyesTactical Features
Stealth ModeyesNight vision modeyesDual grid coordinatesyesKill switchyesAviation Features
Worldwide airport database(s)yes3-axis compass with HSI (horizontal situation indicator)yesMultiple time zones with Zulu/UTCyesNEXRAD on moving mapyesMoving Map with aviation airports, navaids, roads, bodies of water and moreyesWorldwide NAVAID and Intersection database(s)yesIn-flight Pulse OxyesMETAR (Meteorological Aerodrome Report)yesTAF (Terminal Aerodrome Forecast)yesActivity Tracking
Step counteryesMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)yesAuto goal (learns your activity level and assigns a daily step goal)yesCalories burnedyesFloors climbedyesDistance traveledyesIntensity minutesyesTrueUp™yesMove IQ™yesGarmin Connect™ Challenges appyes (optional Connect IQ app)Gym Fitness Equipment
Automatic rep countingyesCardio workoutsyesStrength workoutsyesHIIT workoutsyesYoga workoutsyesPilates workoutsyesOn-screen workout animationsyesOn-screen workout muscle mapsyesRunning Features
Available run profilesRunning, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and paceyesRunning dynamicsyes (with compatible accessory)Vertical oscillation and ratioyes (with compatible accessory)Ground contact time and balanceyes (with compatible accessory)Stride length (real time)yes (with compatible accessory)Cadence (provides real-time number of steps per minute)yesRunning poweryesGrade-adjusted paceyesPerformance conditionyesLactate thresholdyes (with compatible accessory)PacePro™ Pacing StrategiesyesRun workoutsyesTrail run auto climbyesRace predictoryesFoot pod capableyesRun/Walk/Stand detectionyes -
Specifications Extended:
Training, Planing & Analysis Features
HR zonesyesHR alertsyesHR caloriesyes% HR maxyes% HRRyesRecovery timeyesAuto max HRyesMorning reportyesRace glance/widgetyesHRV statusyesTraining readinessyesHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)yes (with compatible accessory)HR broadcast (broadcasts HR data over ANT+™ to paired devices)yesRespiration rate (during exercise)yes (with compatible accessory)GPS speed and distanceyesCustomizable data pagesyesCustomizable activity profilesyesAuto Pause®yesInterval trainingyesImproved interval (includes open repeats, intervals data page, rest screen and auto detection)yesAdvanced workoutsyesDownloadable training plansyesPower Modes - customizable in-activity battery settingsyesHRM running pace and distanceyesAuto Lap®yesManual lapyesRest timeryesConfigurable lap alertsyesHeat and altitude acclimationyesVO2 Max (Run)yesVO2 Max (Trail Run)yesRealtime staminayesTraining statusyes (improved)Training loadyesTraining load focusyesTraining effectyesTraining effect (anaerobic)yesPrimary benefit (Training Effect labels)yesImproved recovery timeyesDaily suggested workoutsyes (improved)Custom alertsyesAudio promptsyesFinish timeyesVirtual PartneryesRace an ActivityyesAuto multisport activitiesyesManual multisport activitiesyesCourse guidanceyesGarmin Live SegmentsyesStrava Live SegmentsyesRound-trip course creator (running/cycling)yesTrendline™ Popularity RoutingyesTouch and/or button lockyesHot keysyesAuto scrollyesActivity history on watchyesPhysio TrueUpyesUnified training statusyesGolfing Features
Preloaded with 43,000 courses worldwideyesYardage to F/M/B (distance to front, middle and back of green)yesYardage to layups/doglegsyesMeasures shot distance (calculates exact yardage for shots from anywhere on course)automaticDigital scorecardyesCustom targetsyesStat tracking (strokes, putts per round, greens and fairways hit)yesGarmin AutoShot™yesFull vector mapyesAuto CourseView updatesyesGreen View with manual pin positionyesHazards and course targetsyesPinPointeryesPlaysLike distanceyesTouch-targeting (touch target on display to see the distance to any point)yesHandicap scoringyesRound timer/odometeryesAutomatic club tracking compatible (requires accessory)yesWind speed and direction (requires connection to Garmin Golf app)yesVirtual caddieyesPairs with Garmin Golf appyesTournament legalyesOutdoor Recreation
Available outdoor recreation profilesHiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, , Motorcycling, Overlanding, Motorcrossing, ATVing, Ice Skating, Boating, Fishing, Horseback Riding, Water Skiing, Wakeboarding, Wakesurfing, Whitewater Rafting, Tubing, Sailing, Sail Racing, Sailing Expedition, Jumpmaster, Obstacle Course Racing, Tennis, Pickleball, Padel, Badminton, Squash, Table Tennis, Archery, Tactical, Disc Golf
Point-to-point navigationyesBread crumb trail in real timeyesBack to startyesTracBack®yesUltraTrac modeyesAround Me modeyesReference pointyesUp AheadyesNextFork™ navigationyesElevation profileyesDistance to destinationyesBarometric trend indicator with Storm AlertyesClimbPro™ Ascent PlanneryesVertical speedyesTotal ascent/descentyesRest Timer (Ultra Run only)yesAuto restyesFuture elevation plotyesPreloaded topographical mapsyesPreloaded road and trail mapsyesPreloaded ski resort mapsyesDownloadable cartography supportyesGPS coordinatesyesSight 'N GoyesArea calculationyes (via Connect IQ™)Hunt/fish calendaryes (via Connect IQ™)Projected waypointyesSun and moon informationyes (via Connect IQ™)XERO™ LocationsyesWind Meter CompatibleyesExpedition GPS ActivityyesTidesyes (via Connect IQ™)Tide glanceyesCycling Features
Cycle Map (routable cycling-specific street map)yesAvailable cycling profilesBiking, eBiking, Indoor Biking, Mountain Biking, eMountain Biking, Road Biking, Gravel Biking, Bike Commuting, Bike Touring, Cyclocross, BMX, Triathlon
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)yesCoursesyesPower guideyesMTB Grit & FlowyesBike lap and lap maximum power (with power sensor)yesRace an activityyesFTP (Functional Threshold Power)yes (with compatible accessory)Power curve and % FTP workoutsyesCompatible with Vector™ and Rally™ (power meters)yesPower meter compatibleyesAdvanced cycling dynamicsyesCompatible with Varia Vision™ (head-mounted display)yesCompatible with Varia™ radar (rear-facing radar)yesCompatible with Varia™ lightsyesSpeed and cadence sensor support (w/sensor)yesSwimming Features
Available swim profilesPool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)yesPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)yesStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)yesDrill logging (pool swim only)yesBasic rest timer (up from 0) (pool swim only)yes"Repeat on" rest timer (pool swim only)yesAuto rest (pool swim only)yesTime and distance alertsyesPacing alerts (pool swim only)yesCountdown start (pool swim only)yesPool swim workoutsyesCritical swim speedyesUnderwater wrist-based heart rateyesHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)Kid Activity Tracking Features
Toe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)
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tactix 7 – AMOLED Edition with black nylon tactical band
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Black silicone watch band
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USB-C charging/data cable
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Documentation