Canadian-owned and operated since 1999
RW#
Key Features:
General
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night2
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day..
WOMEN’S HEALTH TRACKING
Track your menstrual cycle and pregnancy and get exercise and nutrition education.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep3.
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
JET LAG ADVISER
Monitor your sleep while traveling with personalized tips to help reduce jet lag.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
RESPIRATION
See how you’re breathing throughout the day and night.
WHEELCHAIR MODE
Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
ANIMATED ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
GARMIN COACH/p>
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
FITNESS AGE
Estimate how fit you are compared to your actual age.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your watch for run and walk activities.
INTERVAL CREATION
Build your own interval workout for running and cycling activities.
PERCEIVED EXERTION
Record your rate of perceived exertion after each workout.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
CYCLING POWER
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.
Water Rating
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
ON-WRIST TEXTING
With an Android phone, respond to texts with the on-watch keyboard.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.
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Specifications:
General
Lens material
Corning® Gorilla® Glass 3
Bezel Material
stainless steel
Case Material
fiber-reinforced polymer
Quick Release Bands
yes (18 mm, Industry standard)
Physical Size
41 x 41 x 12 mm
Fits wrists with a circumference of 110-175 mm
Touchscreen
Yes
Colour Display
Yes
Waterproof
5 ATM
Display Size
1.2" (30.4 mm) diameter
Display Resolution
390 x 390 pixels
Display Type
AMOLED optional always-on mode
Weight
27 g (40 g with included band)
Battery Life
Smartwatch mode: Up to 10 days (5 days display always-on)
Battery Saver Smartwatch mode: Up to 20 days
GPS-Only GNSS mode: Up to 21 hours
All-Systems GNSS mode with music: Up to 8 hours
Memory/History
8 GB
Clock Features
Time/Date
Yes
GPS Symc Time
Yes
Automatic Daylight Saving Time
Yes
Alarm Clock
Yes
Timer
Yes
Stopwatch
Yes
Sunrise/Sunset Times
Yes
Health Monitoring
Wrist-Based Heart Rate (Constant, Every Second)
Yes
Daily Resting Heart Rate
Yes
Abnornal Heart Rate Alerts
Yes (high and low)
Respiration Rate (24x7)
Yes
Pulse Ox Blood Oxygen Saturation
Yes (spot-check, and optionally all-day and in sleep)
Fitness Age
Yes
Body Battery Energy Monitor
Yes
All-Day Stress
Yes
Relaxation Reminders
Yes
Relaxation Breathing Timer
Yes
Sleep
Yes (advanced)
Sleep Score And Insights
Yes
Hydration
Yes
Women's Health
Yes
Health Snapshot
Yes
Sensors
GPS
Yes
GLONASS
Yes
GALILEO
Yes
Garmin Elevate Wrist Heart Monitor
Yes
Barometric Altimeter
Yes
Compass
Yes
Gyroscope
Yes
Accelerometer
Yes
Thermometer
Yes (tempe™ sensor required)
Ambient Light Sensor
Yes
Pulse Ox Blood Oxygen Saturation Monitor
Yes
Daily Smart Features
Connectivity
Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps)
Yes
Smart Notifications
Yes
Text response/rejct Phone Call With Text (Android Only)
Yes
Calendar
Yes
Weather
Yes
Battery Saver (Customizable Low Power Watch)
Yes
Controls Smartphone Music
Yes
Plays And Controls Watch Music
Yes
Music Storage
Yes
Find my Phone
Yes
Find my Watch
Yes
Smartphone Compatibility
iPhone®, Android™
Smart Trainer Control
Yes
Pairs With Garmin Connect Mobile
Yes
Garmin Pay
Yes
Bluetooth Phone Calling And Voice Assistant Support
Yes
Safety And Tracking
Livetrack
Yes
Incident Detection During Select Activities
Yes
Assitance
Yes
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Specifications Extended:
Activity Tracking Features
Step Counter
Yes
Push Tracker
Yes
Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
Yes
Weight Shift Alert
Yes
Auto Goal (Learns Your Activity Level And Assigns A Daily Step Count)
Yes
Calories Burned
Yes
Floors Climbed
Yes
Distance Traveled
Yes
Intensity Minutes
Yes
TrueUp
Yes
Move IQ
Yes
Garmin Connect Challenges App
Yes
Gym & Fitness Equipment
Available Gym Activity Profiles
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
Cardio Workouts
Yes
Strength Workouts
Yes
HIIT Workouts
Yes
Yoga Workouts
Yes
Pilates Workouts
Yes
On-Screen Workout Animations
Yes
Workouts for Wheelchair Users
Yes
On-Screen Workout Muscle Maps
Yes
Automatic Rep Counting
Yes
Training, Planing & Analysis Features
HR Zones
Yes
HR Alerts
Yes
HR Calories
Yes
% HR Max
Yes
HR Braodcast (Broadcasts HR Data Over ANT+ To Paired Devices)
Yes
Respiration Rate
Yoga, Breathwork and Meditation only
GPS Speed And Distance
Yes
Customizable Data Pages
Yes
Customizable Activity Profiles
Yes
Auto Pause
Yes
Advanced Workouts
Yes
Downloadable Training Plans
Yes
Auto Lap
Yes
Manual Lap
Yes
VO2 Max (Run)
Yes
Touch And/Or Button Lock
Yes
Auto Scroll
Yes
Activity History On Watch
Yes
Physio Trueup
Yes
Running Features
Available Run Profiles
Running, Treadmill Running, Indoor Track Running
GPS-Based Distance, Time And Pace
Yes
Cadence (Provides Real-Time Number Of Steps Per Minute)
Yes
Run Workouts
Yes
Run Walk Stand Detection
Yes
Foot Pod Capable
Yes
Golfing Features
Yardage To F/M/B (Distance To Front, Middle, And Back Of Green)
Yes
Yardage To Layups/Doglegs
Yes
Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course)
Automatic
Digital Scorecard
Yes
Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit)
Yes
Garmin Autoshot
Yes
Green View With Manual Pin Position
Yes
Hazards And Course Targets
Yes
PinPointer
Yes
Round Timer/Odometer
Yes
Automatic Club Tracking Compatible (Requires Accessory)
Yes
Tournament Legal
Yes
Outdoor Recreation
Available Outdoor Recreation Profiles
Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf
Back To Start
Yes
Total Ascent/Descent
Yes
Area Calculation
Yes (via Connect IQ™)
Fish Forecast
Yes (via Connect IQ™)
Sun And Moon Information
Yes (via Connect IQ™)
Cycling Features
Available Cycling Profiles
Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)
Yes
Compatible With VARIA Radar (Rear-Facing Radar)
Yes
Compatible With VARIA Lights
Yes
Speed And Cadence Sensor Support (W/Sensor)
Yes (using ANT+ or BLE)
Swimming Features
Available Swim Profiles
Pool Swimming, Open Water Swimming
Pool Swim Metrics Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories
Yes
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)
Yes
Basic Rest Timer (Up From 0) (Pool Swim Only)
Yes
Time And Distance Alerts
Yes
Underwater Wrist-Based Heart Rate
Yes
In The Box:
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Venu 3S
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USB-C charging/data cable
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Documentation
