Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.
On-the-wrist health and wellness monitoring doesn't get more thorough than this.
Run, walk, bike, golf - choose from more than 20 preloaded sports apps.
Let the watch plan workouts for you, including yoga, strength, cardio, even pilates.
Tap your wrist and go. It's the easy, touch-free way to pay.
See calls, texts and social media alerts right on your watch.
Bright color display and up to 6 days of battery life? Yep - two more reasons to love this watch.
Key Features
General
A Smart Look For Your Wrist
With a sleek design that's suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.
Designed With You In Mind
From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.
Body Battery™ Energy Monitoring
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Pulse Ox Sensor
The Pulse Ox sensor gauges your blood oxygen saturing during the day and as you sleep to show how well your body is absorbing oxygen.
Stress Tracking
Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.
Menstrual Cycle Tracking
Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
Hydration Tracking
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
Respiration Tracking
See how you're breathing throughout the day, during sleep and during breathwork and yoga activities.
Advanced Sleep Monitoring
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.
Wrist-Based Heart Rate
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities, even underwater.
Mindful Breathing
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.
Preloaded Workouts
Let your watch do the planning. With preloaded cardio, strength, yoga and pilates workouts, all you have to do is exercise. Use the Garmin Connect App to download more workouts for free.
Built-In Sports Apps
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf and more.
Garmin Coach
Get a personal running coach on your wrist for free, to help you train for your next 5K, 10K or half-marathon.
Create Workouts
Build your own workouts in Garmin Connect, and download them to the watch.
Fitness Tracking
While you get out and about, Venu sq tracks steps, intensity minutes, calories burned and more.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
Safety And Tracking Features
When your watch and phone are paired, your live location can be sent to your contacts manually, or during outdoor activities, automatically with build-in incident detector.
Garmin Pay™ Contactless Payments
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
Connect IQ™ Store
Add personality to your watch by downloading apps, widgets, watch faes and more. It's easy and even better, it's free.
Battery Life
Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.
Water Rating
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or a spa day.
Specifications
General
Lense Material
Corning® Gorilla® Glass 3
Bezel Material
Anodized aluminum
Case Material
Fiber-reinforced polymer
Quick Release Bands
Yes (20 mm, industry standard)
Strap Material
Silicone
Physical Size
40.6 x 37.0 x 11.5 mm
Fits wrists with a circumference of 125-190 mm
Touchscreen
Yes
Color Display
Yes
Display Size
1.3" (33.1 mm) diagonal
Display Resolution
240 x 240 pixels
Display Type
Liquid Crystal
Optional always-on mode
Weight
37.6 g
Battery Life
Smartwatch mode: up to 6 days
GPS mode: up to 14 hours
Water Rating
5 ATM
Memory/History
200 hours of activity data
Clock
Time/Date
Yes
GPS Time Sync
Yes
Automatic Daylight Saving Time
Yes
Alarm Clock
Yes
Timer
Yes
Stopwatch
Yes
Sunrise/Sunset Times
Yes
Health Monitoring
Wrist-Based Heart Rate (Constant, Every Second)
Yes
Daily Resting Heart Rate
Yes
Abnormal Heart Rate Alerts
Yes (high and low)
Respiration Rate (24x7)
Yes
Pulse Ox Blood Oxygen Saturation
Yes (spot-check and optionally all-day and in sleep)
Fitness Age
Yes (in app)
Body Battery Energy Monitor
Yes
All-day Stress Tracking
Yes
Relaxation Reminders
Yes
Relaxation Breathing Timer
Yes
Sleep
Yes
Hydration
Yes
Menstrual Cycle
Yes
Sensors
GPS
Yes
Glonass
Yes
Galileo
Yes
Garmin Elevate Wrist Heart Rate Monitor
Yes
Compass
Yes
Accelerometer
Yes
Thermometer
Yes (with a separately sold accessory)
Ambiant Light Sensor
Yes
Pulse Ox Blood Oxygen Saturation Monitor
Yes
Daily Smart
Connectivity
Bluetooth®, ANT+®
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Yes
Smart Notifications
Yes
Text Response/Reject phone call with text (Android Only)
Yes
Calendar
Yes
Weather
Yes
Controls Smartphone Music
Yes
Find My Phone
Yes
Find My Watch
Yes
Smarphone Compatibility
iPhone®, Android™
Pairs With Garmin Connect Mobile
Yes
Garmin Pay
Yes
Safety And Tracking
Livetrack
Yes
Incident Detection During Select Activities
Yes
Assistance
Yes
Activity Tracking
Step Counter
Yes
Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
Yes
Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)
Yes
Calories Burned
Yes
Distance Traveled
Yes
Intensity Minutes
Yes
TRUEUP™
Yes
MOVE IQ™
Yes
Gym And Fitness
Available Gym Profiles
Strength, cardio and ellipitcal training, stair stepping, indoor rowing, yoga, pilates and breathwork
Cardio Workouts
Yes
Strength Workouts
Yes
Yoga Workouts
Yes
Pilates Workouts
Yes
Automatic Rep Counting
Yes
Training, Planning And Analysis
HR Zones
Yes
HR Alerts
Yes
HR Calories
Yes
% HR Max
Yes
HR Broadcast (Broadcasts HR Data Over ANT+™ To Paired Devices
Yes
Respiration During Exercise
Yoga and breathwork only
GPS Speed And Distance
Yes
Customizable Data Pages
Yes
Customizable Activity Profiles
Yes
Auto Pause®
Yes
Advanced Workouts
Yes
Downloadable Training Plans
Yes
Auto Lap®
Yes
Manual Lap
Yes
VO2 Max
Yes
Touch And/Or Button Lock
Yes
Auto Scroll
Yes
Activity History On Watch
Yes
Physio TrueUp
Yes
Running
Available Run Profiles
Running, indoor track running, treadmill running
GPS-Based Distance, Time And Pace
Yes
Cadence (Provides Real-Time Number Of Steps Per Minute)
Yes
Run Workouts
Yes
Foot Pod Capable
Yes
Golfing
Yardage To F/M/B (Distance To Front, Middle, And Back Of Green)
Yes
Yardage To Layups/Doglegs
Yes
Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course)
Automatic
Digital Scorecard
Yes
Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit)
Yes
Garmin Auotshot™
Yes
Green View With Manual Pin Position
Yes
Hazards And Course Targets
Yes
Pin Pointer
Yes
Round Timer/Odometer
Yes
Outdoor Recreation
Available Outdoor Recreation Profiles
Skiing, snowboarding, XC skiing, stand up paddleboarding, rowing
Back To Start
Yes
Cycling
Alerts (Triggers Alarm When You Reach Goals Including Time, Distance Heart Rate Or Calories)
User's Manual
Web Description010-11029-00
Web Description010-11092-30
Web Description010-11478-02