vívoactive® 4 Black Case (45 MM)

GPS Smartwatch Built for the Active Lifestyle

Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
Easily download music to your watch for phone-free listening
Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
Get easy-to-follow, animated workouts rights on your watch screen
Battery life: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode

Made for Daily Wear

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ technology makes it easy to see in any lighting.

Animated Workouts at Your Wrist

No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.

All the Activities You Love

With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.

Take a Breath

This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.

Music

Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.

Safety and Tracking Features

While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection³, if needed.

Garmin Pay™

Breeze through checkout lines with Garmin Pay contactless payment solution4 through participating providers.

Connect IQ Store

Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.

Garmin Coach

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Key Features

Body Battery™ Energy Monitoring	See your body’s energy levels throughout the day, so you can find the best times for activity and rest
Pulse Ox Sensor	The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
Menstrual Cycle Tracking	The Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day
Hydration Tracking	Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day
Respiration Tracking	See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities
Advanced Sleep Monitoring	Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹ and respiration data
Stress Tracking	See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity
Wrist-based Heart Rate	The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.

Specifications

General

Lens Material	Corning® Gorilla® Glass 3
Bezel Material	stainless steel
Case material	fiber-reinforced polymer with polymer rear cover
Quick Release Bands	yes (22 mm, Industry standard)
Strap material	silicone
Physical size	45.1 x 45.1 x 12.8 mm Fits wrists with a circumference of 135-200 mm
Touchscreen	Yes
Display size	1.3" (33.0 mm) diameter
Display resolution	260 x 260 pixels
Display type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	50.5 g
Battery life	Smartwatch mode: Up to 8 days GPS mode with music: Up to 6 hours
Water rating	Swim, 5 ATM
Color display	Yes
Memory/History	7 timed activities, 14 days of activity tracking data

Clock Features

Time/date	Yes
GPS Time Sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes

Sensors

GPS	Yes
GLONASS	Yes
Galileo	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes
Pulse Ox	Yes

Daily Smart Features

Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	Yes
Smart notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
Connectivity	Yes
Calendar	Yes
Weather	Yes
Controls smartphone music	Yes
Plays and controls watch music	Up to 500 Songs
Music Storage	Yes
Find My Phone	Yes
Find My Phone	Yes
Smartphone compatibility	iPhone®, Android™
Compatible with Garmin Connect™ Mobile	Yes
Garmin Pay™	Yes

Safety and Tracking Features

Incident Detection during select activities	Yes
Assistance	Yes
LiveTrack	Yes

Activity Tracking Features

Step counter	Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)	Yes
Calories burned	Yes
Floors climbed	Yes
Distance traveled	Yes
Intensity minutes	Yes
TrueUp™	Yes
Move IQ™	Yes
Fitness Age	Yes (in app)
Body Battery™ Energy Monitor	Yes
All-day Stress Tracking	Yes

Gym & Fitness Equipment

Available gym activity profiles	Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workouts	Yes
Strength workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
On-screen workout animations	Yes
Automatic rep counting	Yes

Training, Planning and Analysis Features

GPS speed and distance	Yes
Customizable data pages	Yes
Customizable activity profiles	Yes
Auto Pause®	Yes
Advanced workouts	Yes
Downloadable training plans	Yes
Auto Lap®	Yes
Manual lap	Yes
V02 max	Yes
Touch and/or button lock	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes

Heart Rate Features

HR zones	Yes
HR alerts	Yes
HR calories	Yes
% HR max	Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)	Yes
Respiration rate (during exercise)	yoga and breathwork only
Respiration rate (all-day and in sleep)	Yes

Running Features

Available run profiles	Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace	Yes
Run workouts	Yes
Foot pod capable	Yes

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot™	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
PinPointer	Yes
Round timer/odometer	Yes
Automatic club tracking compatible (requires accessory)	Yes

Outdoor Recreation Features

Available outdoor recreation profiles	Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start	Yes
Total ascent/descent	Yes

Cycling Features

Available cycling profiles	Biking, Indoor Biking
Time/distance alerts (triggers alarm when you reach goal)	Yes
Compatible with Varia™ radar (rear-facing radar)	Yes
Compatible with Varia™ lights	Yes
Speed and cadence sensor support (with sensor)	Yes

Swimming Features

Available swim profiles	Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only)	Yes
Basic rest timer (up from 0)	Yes
Time and distance alerts	Yes
Underwater wrist-based heart rate	Yes

In The Box

vívoactive 4
Charging/data cable

Documentation

Hiking

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