Venu® Sq - Music Edition

Fitness & Sport Smartwatch

Now Is The Perfect Time To Move

Featuring a bright color display, the Venu Sq – Music Edition GPS smartwatch combines daily style and on-device music storage with health monitoring and fitness features that inspire you to keep moving.

On-the-wrist health and wellness monitoring doesn't get more thorough than this.
Leave the phone at home. Your favourite music and playlists are right on your watch.
Run, walk, bike, golf - choose from more than 20 preloaded sports apps.
Let the watch plan workouts for you, including yoga, strength, cardio, even pilates.
Tap your wrist and go. It's the easy, touch-free way to pay.
Bright color display and up to 6 days of battery life? Yep - two more reasons to love this watch.

Key Features

General

A Smart Look For Your Wrist

With a sleek design that's suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.

Designed With You In Mind

From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

Body Battery™ Energy Monitoring

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

Pulse Ox Sensor

The Pulse Ox sensor gauges your blood oxygen saturing during the day and as you sleep to show how well your body is absorbing oxygen.

Stress Tracking

Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.

Menstrual Cycle Tracking

Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

Hydration Tracking

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

Respiration Tracking

See how you're breathing throughout the day, during sleep and during breathwork and yoga activities.

Advanced Sleep Monitoring

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

Wrist-Based Heart Rate

The watch constantly samples your heart rate and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities, even underwater.

Mindful Breathing

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.

Preloaded Workouts

Let your watch do the planning. With preloaded cardio, strength, yoga and pilates workouts, all you have to do is exercise. Use the Garmin Connect App to download more workouts for free.

Built-In Sports Apps

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf and more.

Garmin Coach

Get a personal running coach on your wrist for free, to help you train for your next 5K, 10K or half-marathon.

Create Workouts

Build your own workouts in Garmin Connect, and download them to the watch.

Fitness Tracking

While you get out and about, Venu sq tracks steps, intensity minutes, calories burned and more.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

Music

Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

Safety And Tracking Features

When your watch and phone are paired, your live location can be sent to your contacts manually, or during outdoor activities, automatically with build-in incident detector.

Garmin Pay™ Contactless Payments

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

Connect IQ™ Store

Add personality to your watch by downloading apps, widgets, watch faes and more. It's easy and even better, it's free.

Battery Life

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

Water Rating

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or a spa day.

Specifications

General

Lense Material

Corning® Gorilla® Glass 3

Bezel Material

Anodized aluminum

Case Material

Fiber-reinforced polymer

Quick Release Bands

Yes (20 mm, industry standard)

Strap Material

Silicone

Physical Size

40.6 x 37.0 x 11.5 mm

Fits wrists with a circumference of 125-190 mm

Touchscreen

Yes

Color Display

Yes

Display Size

1.3" (33.1 mm) diagonal

Display Resolution

240 x 240 pixels

Display Type

Liquid Crystal

Optional always-on mode

Weight

37.6 g

Battery Life

Smartwatch mode: up to 6 days

GPS mode with music: up to 6 hours

GOS mode without music: up to 14 hours

Water Rating

5 ATM

Memory/History

200 hours of activity data

Clock

Time/Date

Yes

GPS Time Sync

Yes

Automatic Daylight Saving Time

Yes

Alarm Clock

Yes

Timer

Yes

Stopwatch

Yes

Sunrise/Sunset Times

Yes

Health Monitoring

Wrist-Based Heart Rate (Constant, Every Second)

Yes

Daily Resting Heart Rate

Yes

Abnormal Heart Rate Alerts

Yes (high and low)

Respiration Rate (24x7)

Yes

Pulse Ox Blood Oxygen Saturation

Yes (spot-check and optionally all-day and in sleep)

Fitness Age

Yes (in app)

Body Battery Energy Monitor

Yes

All-day Stress Tracking

Yes

Relaxation Reminders

Yes

Relaxation Breathing Timer

Yes

Sleep

Yes

Hydration

Yes

Menstrual Cycle

Yes

Sensors

GPS

Yes

Glonass

Yes

Galileo

Yes

Garmin Elevate Wrist Heart Rate Monitor

Yes

Compass

Yes

Accelerometer

Yes

Thermometer

Yes (with a separately sold accessory)

Ambiant Light Sensor

Yes

Pulse Ox Blood Oxygen Saturation Monitor

Yes

Daily Smart

Connectivity

Bluetooth®, ANT+®, Wi-Fi®

Connect IQ (downloadable watch faces, data fields, widgets and apps)

Yes

Smart Notifications

Yes

Text Response/Reject phone call with text (Android Only)

Yes

Calendar

Yes

Weather

Yes

Controls Smartphone Music

Yes

Plays And Controls Watch Music

Yes

Music Storage

Up to 500 songs

Find My Phone

Yes

Find My Watch

Yes

Smarphone Compatibility

iPhone®, Android™

Pairs With Garmin Connect Mobile

Yes

Garmin Pay

Yes

Safety And Tracking

Livetrack

Yes

Incident Detection During Select Activities

Yes

Assistance

Yes

Activity Tracking

Step Counter

Yes

Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)

Yes

Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)

Yes

Calories Burned

Yes

Distance Traveled

Yes

Intensity Minutes

Yes

TRUEUP™

Yes

MOVE IQ™

Yes

Gym And Fitness

Available Gym Profiles

Strength, cardio and ellipitcal training, stair stepping, indoor rowing, yoga, pilates and breathwork

Cardio Workouts

Yes

Strength Workouts

Yes

Yoga Workouts

Yes

Pilates Workouts

Yes

Automatic Rep Counting

Yes

Training, Planning And Analysis

HR Zones

Yes

HR Alerts

Yes

HR Calories

Yes

% HR Max

Yes

HR Broadcast (Broadcasts HR Data Over ANT+™ To Paired Devices

Yes

Respiration During Exercise

Yoga and breathwork only

GPS Speed And Distance

Yes

Customizable Data Pages

Yes

Customizable Activity Profiles

Yes

Auto Pause®

Yes

Advanced Workouts

Yes

Downloadable Training Plans

Yes

Auto Lap®

Yes

Manual Lap

Yes

VO2 Max

Yes

Touch And/Or Button Lock

Yes

Auto Scroll

Yes

Activity History On Watch

Yes

Physio TrueUp

Yes

Running

Available Run Profiles

Running, indoor track running, treadmill running

GPS-Based Distance, Time And Pace

Yes

Cadence (Provides Real-Time Number Of Steps Per Minute)

Yes

Run Workouts

Yes

Foot Pod Capable

Yes

Golfing

Yardage To F/M/B (Distance To Front, Middle, And Back Of Green)

Yes

Yardage To Layups/Doglegs

Yes

Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course)

Automatic

Digital Scorecard

Yes

Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit)

Yes

Garmin Auotshot™

Yes

Green View With Manual Pin Position

Yes

Hazards And Course Targets

Yes

Pin Pointer

Yes

Round Timer/Odometer

Yes

Automatic Club Tracking Compatible (Requires Accessory)

Yes

Outdoor Recreation

Available Outdoor Recreation Profiles

Skiing, snowboarding, XC skiing, stand up paddleboarding, rowing

Back To Start

Yes

Cycling

Alerts (Triggers Alarm When You Reach Goals Including Time, Distance Heart Rate Or Calories)

Yes

Available Cycle Profiles

Biking, indoor biking

Compatible With VARIA™ Radar (Rear-facing Radar)

Yes

Compatible with VARIA™ Lights

Yes

Speed And Cadence Sensor Support

Yes (ANT+)

Swimming

Available Swim Profiles

Pool swimming

Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)

Yes

Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) - Pool Swim Only

Yes

Basic Rest Timer (Up From 0) - Pool Swim Only

Yes (ANT+)

Time And Distance Alerts

Yes

Underwater Wrist-Based Heart Rate

Yes

Kid Activity Tracking

Toe-To-Toe Challenges

Yes (optional Connect IQ app)

In The Box

Venu Sq
Charging/Data Cable

Documentation

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