Instinct™

Rugged GPS Watch (Flame Red)

Rugged GPS Watch Built To Withstand The Toughest Environments

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

GPS You Can Count On

You’ve never been one to follow the beaten path — that’s where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.

Monitor And Train

The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming and more.

Stay Connected

Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.

Key Features

General

Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)

Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone

Monitor your heart rate, activity and stress; train with preloaded activity profiles

Stay connected with smart notifications and automatic data uploads to the Garmin Connect™ online fitness community

Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™ website and app to plan your trips in advance

Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac™ battery saver mode

Specifications

General

Lens Material	Chemically strengthened glass
Bezel Material	Fiber-reinforced polymer
Case Material	Fiber-reinforced polymer
QuickFit™ Watch Band Compatible	Yes (22 mm)
Strap Material	Silicone
Physical Size	45 x 45 x 15.3 mm
Weight	52 g
Water Rating	10 ATM
Display Type	Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Display Size	Custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display Resolution	128 x 128 pixels
Battery Life	Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours
Memory/History	16 MB

Clock Features

Time/Date	Yes
GPS Time Sync	Yes
Automatic Daylight Saving Time	Yes
Alarm Clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/Sunset Times	Yes

Sensors

GPS	Yes
GLONASS	Yes
Galileo	Yes
Garmin Elevate™ Wrist Heart Rate Monitor	Yes
Barometric Altimeter	Yes
Compass	Yes
Accelerometer	Yes
Thermometer	Yes

Daily Smart Features

Connectivity	Bluetooth®, ANT+®
Smart Notifications	Yes
Text Response/Reject Phone Call With Text (Android™ only)	Yes
Calendar	Yes
Weather	Yes
Controls Smartphone Music	Yes
Find My Phone	Yes
Find My Watch	Yes
VIRB® Camera Remote	Yes
Smartphone Compatibility	iPhone®, Android™
Compatible With Garmin Connect™ Mobile	Yes

Activity Tracking Features

Step Counter	Yes
Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Auto Goal (learns your activity level and assigns a daily step goal)	Yes
Sleep Monitoring (monitors total sleep and periods of movement or restful sleep)	Yes
Calories Burned	Yes
Floors Climbed	Yes
Distance Traveled	Yes
Intensity Minutes	Yes
TrueUp™	Yes
Move IQ™	Yes
All-day Stress Tracking	Yes

Fitness Equipment/Gym

Available Gym Activity Profiles	Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio Workouts	Yes
Strength Workouts	Yes
Automatic Rep Counting	Yes

Training, Planning And Analysis Features

GPS Speed And Distance	Yes
Customizable Data Pages	Yes
Customizable Activity Profiles	Yes
Auto Pause®	Yes
Interval Training	Yes
Advanced Workouts	Yes
Downloadable Training Plans	Yes
Auto Lap®	Yes
Manual Lap	Yes
Configurable Lap Alerts	Yes
Customizable Alerts	Yes
Audio Prompts	Yes
Finish Time	Yes
Virtual Partner	Yes
Race An Activity	Yes
Course Guidance	Yes
LiveTrack	Yes
Touch And/Or Button Lock	Yes
Hot Keys	Yes
Auto Scroll	Yes
Activity History On Watch	Yes

Heart Rate Features

HR Zones	Yes
HR Alerts	Yes
HR Calories	Yes
% HR Max	Yes
% HRR	Yes
Auto Max HR	Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)	Yes

Running Features

Available Run Profiles	Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-Based Distance, Time And Pace	Yes
Cadence (provides real-time number of steps per minute)	Yes
Run Workouts	Yes
Foot Pod capable	Yes

Outdoor Recreation Features

Available Outdoor Recreation Profiles	Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
Point-To-Point Navigation	Yes
Bread Crumb Trail In Real Time	Yes
Back To Start	Yes
TracBack®	Yes
UltraTrac Mode	Yes
Elevation Profile	Yes
Distance To Destination	Yes
Barometric Trend Indicator With Storm Alert	Yes
Trail Run Auto Climb	Yes
Vertical Speed	Yes
Total Ascent/Descent	Yes
Future Elevation Plot	Yes
Compatible With BaseCamp™	Yes
GPS Coordinates	Yes
Projected Waypoint	Yes
Sight 'N Go	Yes
Area Calculation	Yes
Sun And Moon Information	Yes
Dual Grid Coordinates	Yes
XERO™ Locations	Yes

Cycling Features

Available Cycling Profiles	Biking, Indoor Biking, Mountain Biking
Courses	Yes
Race An Activity	Yes
Time/Distance Alerts (triggers alarm when you reach goal)	Yes
Speed And Cadence Sensor Support (with sensor)	Yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

Available Swim Profiles	Pool Swimming, Open Water Swimming
Pool Swim Metrics (lengths, distance, pace, stroke count/rate, calories)	Yes
Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly)	Yes
Swim Efficiency (SWOLF)	Yes
Drill Logging	Yes
Pool Swim Workouts	Yes
Open-Water Swim Metrics (distance, pace, stroke count/rate, stroke distance, calories)	Yes

In The Box

Instinct
Charging/data cable

Documentation

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